What should I order at Munch?
Munch
The wild one
Mentioned multiple times as delicious and packed with umami flavors, with generous portion sizes.
Steak and cheese pie
Highly praised by gluten intolerant customers as delicious and beautifully presented, providing a rare gluten-free pie experience.
Salmon Keto bene
Recommended for its taste and the flexibility of sides, enjoyed for its quality and flavor.
Hash stack with pork belly
Described as delicious, indicating a well-executed and flavorful dish.
French toast (gluten free and dairy free)
Highly recommended as one of the best café dishes for those with intolerances, praised for taste and dietary accommodation.
Crispy chicken
Mentioned multiple times for being crunchy and tender, though one review noted it as slightly bland.
Fish n Chips
Called fantastic and a must-try by a reviewer who was immediately sold on the dish.
Keto eggs benne and keto frittata
Described as absolutely the best food with delicious taste, highly appreciated by keto diet followers.
Iced matcha
Specifically highlighted for its authenticity and quality, enjoyed by multiple reviewers.
Hours
| Monday | 8 AM to 3 PM |
|---|---|
| Tuesday | 8 AM to 4 PM |
| Wednesday | 8 AM to 4 PM |
| Thursday | 8 AM to 4 PM |
| Friday | 8 AM to 4 PM |
| Saturday | 8 AM to 4 PM |
| Sunday | 8 AM to 4 PM |
About Munch
Munch is a cafe and restaurant in Palmerston North, New Zealand. It serves breakfast, brunch, lunch, dessert, coffee, and drinks, with options that include vegan, vegetarian, organic, and gluten free dishes. Reviews consistently praise the wide food selection, especially for vegan and coeliac friendly diners, along with friendly staff and a relaxed atmosphere. Guests also note generous portions, good coffee, and a menu that works well for groups and families.
Amenities & services
From the business
- Identifies as women-owned
Service options
- Outdoor seating
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Highlights
- Great beer selection
- Great coffee
- Great dessert
- Great tea selection
- Live music
- Live performances
Popular for
- Breakfast
- Lunch
- Solo dining
- Good for working on laptop
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Alcohol
- Beer
- Cocktails
- Coffee
- Happy hour drinks
- Hard liquor
- Organic dishes
- Quick bite
- Small plates
- Vegan options
- Vegetarian options
- Wine
Dining options
- Breakfast
- Brunch
- Lunch
- Catering
- Dessert
- Seating
- Table service
Amenities
- Bar onsite
- Gender-neutral restroom
- Restroom
Atmosphere
- Casual
- Cozy
- Trendy
Crowd
- College students
- Family-friendly
- Groups
- LGBTQ+ friendly
- Tourists
- Transgender safespace
Planning
- Brunch reservations recommended
- Lunch reservations recommended
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- High chairs
- Kids' menu
Parking
- Paid parking lot
- Paid street parking
- Usually plenty of parking
Pets
- Dogs allowed outside
Frequently asked questions
What is Munch known for?
Munch is best known for its 100% gluten-free menu, with standout items like the veganbene, French toast with bananas, maple syrup and berries, and The Wild One. Reviewers repeatedly mention that it is especially reassuring for coeliac diners and still enjoyable for family members who are not gluten-free.
What dishes are most recommended at Munch?
The most often praised dishes include the veganbene, the French toast with bananas, maple syrup and berries, The Wild One toastie or hot dish, and the crispy chicken with curly fries. Reviewers also call out the cabinet cakes and pastries, plus the flat white and hot chocolate as strong drink choices.
What is the atmosphere like at Munch?
The vibe is described as casual, cozy, and trendy, with vintage decor, paintings, and a lively but comfortable feel. It suits solo diners, groups, and families, and several reviews mention it being a good place to relax during a busy shopping trip or meet up with others.
Is Munch good value, and what is the price range?
Munch is in the NZ$20 to 30 range, and reviewers often describe the pricing as fairly reasonable for the portion sizes. People also mention large servings and good value, especially given the gluten-free and dietary-restriction-friendly menu.
When is the best time to visit Munch?
Breakfast and brunch are popular, and reservations are recommended for both lunch and brunch. Reviewers note that Sunday mornings can be busy, but the food still comes out in reasonable time, while a Thursday around 10:30 am had plenty of space.
Is parking available at Munch?
Yes. Paid parking lot, Paid street parking, Usually plenty of parking is available.
Does Munch have vegetarian options?
Yes, Munch offers vegan options.
Is Munch kid-friendly?
Yes, Munch is good for kids.
Restaurants like Munch in Palmerston North
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